Benefits Of Self-Defense Class
Raises your Confidence Level
Raises Self-Esteem and Self-Worth
Teaches emotional preparedness for an attack
Teaches you how to defend and protect yourself
Helps with social skills
Helps You become more aware of their surroundings
Helps tone muscles; strengthens and improve balance and coordination
Raises your Confidence Level
Raises Self-Esteem and Self-Worth
Teaches emotional preparedness for an attack
Teaches you how to defend and protect yourself
Helps with social skills
Helps You become more aware of their surroundings
Helps tone muscles; strengthens and improve balance and coordination
The best defense is not to fight at all. If a fight can be avoided, everyone wins.