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LADYZ' D'FENSE
THINK C.A.P.P.S.
CONFIDENCE AWARENESS
PERSONAL PROTECTION & SAFETY
Educate * Empower * Equip
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Benefits Of Self-Defense Class
Raises your Confidence Level
Raises Self-Esteem and Self-Worth

Teaches emotional preparedness for an attack
Teaches you how to defend and protect yourself
Helps with social skills
Helps You become more aware of their surroundings
Helps tone muscles; strengthens and improve balance and coordination


The best defense is not to fight at all. If a fight can be avoided, everyone wins.
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